Stop making excuses and start right now! Put the nachos down and replace them with a healthy alternative! Apple and peanut butter or a couple of walnuts or a very satisfying fruit and almond milk smoothie! #fitspo #fitblr #fitness #fitspiration #fitsporation #fitquote #fit #motivation #quote #fitspo
Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it.
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!